Tom MacKay - Enfield Counselling & Psychotherapy
Counselling in Enfield
Thank you for visiting this website. I offer counselling in Enfield, EN1, for individuals for a wide range of issues. Everyone experiences challenging situations and experiences in life and talking about these issues can help to lessen the stress and challenges we face. Counselling can help with anxiety, stress, depression, relationship issues and many other areas.
In life we often face major changes, crises at work or home, or general feelings of unhappiness with an area of life. Speaking to a professional counsellor allows you talk through issues that are troubling you without being judged and giving you full attention. Frequently, the first step to decide to work with a counsellor can be the most challenging, especially if you have never had therapy before and in this website I hope to give you an introduction to counselling and the way that I work.
You may have certain behavioural or communication patterns that have been causing you issues and you don't know how to change them. Counselling and psychotherapy can help you gain deeper understanding and insight of yourself, allowing yourself to change these patterns.
my approach in counselling & Psychotherapy
Counselling North London for anxiety, stress, relationships, sleep problems & other issues
I have been working in the area of psychotherapy, counselling and personal development for over twenty years. During that time I have worked with a wide range of issues and people from diverse backgrounds. I aim to provide a warm and non-judgemental space for you to explore the issues in your life. I have trained in many different therapeutic modalities and try to be flexible in my approach depending upon your needs. As well as being a psychotherapist and counsellor, I am a lecturer in Counselling and Coaching on the MSc course at UEL.
When I work with clients, counselling may last from anywhere from a couple of months through to several years. I believe that everyone can benefit from counselling and psychotherapy and gaining a deeper understanding of yourself. As you explore the patterns in your behaviour you will gain awareness of where these patterns originated and as you develop this awareness discover the potential to change them if you want to. For most people, it is important to commit to working for at least 12 sessions.
Old behavioural and communication patterns developed in the past can interfere with our ability to develop good relationships in the present. As well as developing a deeper understanding of yourself, you may also find that your relationships with other people improve as you pursue counselling and psychotherapy.
Counselling and psychotherapy can help you with:
- Sleep problems
- Self confidence
- Work related stress