Everyone can suffer from anxiety at some point in our lives. It is natural to worry about things, whether in work or our personal lives. However when these worries build up or become overwhelming, we can find anxiety gets in the way of our being able to live our lives the way we want to. Counselling can help you explore your worries and uncover the root of where they come from, to help you free yourself from anxiety.
Anxiety can present in many ways. It could be a constant feeling that remains with us through our entire day, or anxiety about specific things or events. It could be a general feeling of unease, or more intense feelings where your breathing is fast and high, your heart races and your body tense.
Anxiety can eat into your daily life, interfering with your ability to get the most out of the day and stopping you enjoying life. You can also start experiencing anxiety at any point in your life. It could start after a traumatic experience, or triggered by something that seems minor.